Life-Stage Group Calcium mg/day Vitamin (IU/day)
Please refer to the following chart for the recommended daily values of Calcium & Vitamin D:
Life Stage Group | Calcium Recommended Dietary Allowance (mg/day) | Vitamin D Recommended Dietary Allowance (IU/day) |
1-3 years old | 700 | ** |
4-8 years old | 1,000 | 600 |
9-13 years old | 1,300 | 600 |
14-18 years old | 1,300 | 600 |
19-30 years old | 1,000 | 600 |
31-50 years old | 1,000 | 600 |
51-70 years old | 1,000 | 600 |
51-70 year old females | 1,200 | 600 |
71+ years old | 1,200 | 800 |
14-18 years old, pregnant / lactating |
1,300 | 600 |
19-50 years old, pregnant / lactating |
1,000 | 600 |

**For infants, adequate intake is 400 IU/day for 0 to 6 months of age and 400 IU/day for 6 to 12 months of age.
Source: www.nlm.nih.gov
* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.